웹2024년 12월 29일 · DAY OF: When the banana is completely frozen, measure out 1/2 cup and add it to a blender, along with the following ingredients in this order: the milk, cocoa powder, peanut butter, protein powder, honey, and then ice. BLEND: Blend until smooth. Pour into a large glass and drizzle with extra peanut butter if desired. 웹2024년 7월 22일 · Protein sources in this recipe: Half a cup of oats already has about 5 grams of protein. Toss in chia seeds and some sort of nut or seed butter and you are kicking up the protein well before you even add any …
Easy Peanut Butter Banana Smoothie With Protein
웹2024년 4월 11일 · Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. Set aside. In a large bowl, whisk the flour, cinnamon, baking soda, baking powder, and salt together. Set aside. In a medium bowl, whisk the mashed bananas, honey, yogurt, coconut oil, egg, and milk together until combined. 웹2024년 1월 19일 · Directions. Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners. Whisk flour, baking powder, cinnamon, baking soda and salt together in a medium bowl. Set aside. Whisk yogurt and peanut butter … servite lockbox
Peanut Butter Banana Pancakes (12g Protein!) - Fit Foodie Finds
웹2014년 3월 6일 · If you eat half a medium banana (53 calories) with one tablespoon of peanut butter (95 calories), it only offers 4.6 grams of protein. That's not much if you're looking to … 웹2024년 10월 18일 · Instructions. Preheat oven to 180C/350F. In a large mixing bowl, mash banana with a fork or potato masher until smooth. 4 medium ripe banana. Next, add in … 웹2024년 11월 7일 · Preheat the oven to 350 F. Mash the banana (s) using a fork or masher. Using an eletric mixer, beat together the peanut butter, brown sugar, and mashed banana. Add the egg and vanilla extract and continue … servite monastery portland