WebDec 26, 2024 · Stevie Wonder, “Love’s in Need of Love Today”. If you’re feeling homesick, this classic song by Stevie Wonder feels like your grandma who’s there to uplift your spirits with a nostalgic ... WebJun 10, 2024 · Learn what I found when I tried the most popular paid and free sleep apps that provide bedtime stories for adults. Calm. Calm offers bedtime story recordings ranging from 25 to 40 minutes in length, providing plenty of time for you to fall asleep before the story ends. Their stories are read by a variety of readers, including celebrities like ...
Best Sleep Apps: Bedtime Stories - Sleep Foundation
WebAim: The aim of this paper is to report an investigation of the effects of soft music on sleep quality in older community-dwelling men and women in Taiwan. Background: Sleep is a complex rhythmic state that may be affected by the ageing process. Few studies have focused on the effects of music, a non-pharmacological method of improving the quality … news orange tx
Stream Relaxing Music for Deep Sleep - SoundCloud
WebJun 24, 2016 · Listen to Sleep Harmony - Sleepy Instrumental Songs to Help You Relax and Fall Asleep Faster, Soothing Bedtime Music for Adults by Soothing Music for Sleep Academy on Apple Music. Stream songs including "Soothing Harp", "Bedtime Relax" and more. ... Soft Piano. PREVIEW. 3:55. Tibetan Atmosphere. 18. Tibetan Atmosphere. … WebMar 2, 2024 · Listening to music decreases levels of cortisol , which may explain why it helps put people at ease and release stress. Music triggers the release of dopamine, a hormone released during pleasurable activities, like eating, exercise, and sex. This release can boost good feelings at bedtime and address pain, another common cause of sleep … WebA semi-regular podcast, featuring original stories, fantastic fables and curious tales by written and read by your host, Seymour Jacklin. Each episode is from 8-18 minutes long and takes the listener on an imaginative and thought provoking journey. Aimed at adults but very suitable for children, too. middle earth shadow of war dominate captains