WebMar 27, 2024 · What Is Chamomile Tea Good For? The Benefits… 1. Chamomile Tea Before Bed Can Act As A Sleep Aid 2. What About Chamomile Tea For Anxiety & Stress Can Drinking Chamomile Just Be A Placebo Effect? 3. Chamomile Tea Side Effects: Boosting Immunity With Anti-Bacterial Properties 4. Chamomile Tea Has Anti … WebAug 13, 2024 · “Chamomile basically acts as a mild tranquilizer,” says Czerwony. “Those sips really will help you sleep.” Valerian root tea also is a good option if you’re tired of counting sheep to get some shut-eye. What about black teas?
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