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Self-Care Assessment Worksheet - Andrews University
WebDevelop a Self-Care Plan 1. List the self-care habits you are using now to manage stress and stay healthy: (I get at least 8 hours of sleep at night) 2. List the self-care habits you would … WebMar 31, 2024 · The true definition of self-care is actually very broad. Self-care is any action that you do to improve your health. According to the National Institute of Mental Illness (NAMI), all self-care habits fall under the following six umbrella categories: [2] Physical Psychological Emotional Spiritual Social Professional family friends hammersmith
33 Self Care Ideas for Stress Relief (+Worksheets & Quiz)
WebWorksheet: Self-Care Checkup Self-care activities help us enhance our well-being and maintain good mental health. They can include habitual, routine activities such as eating … WebAug 3, 2024 · 11 Self-Awareness Worksheets for Adults To Better Know Yourself 1. Cognitive Heights First Instinct Worksheet 2. Personal Strengths Coaching Tool 3. Getting To Know Myself 4. The Wellness Wheel 5. Happier Mind Journal 6. Personal Growth Worksheet 7. How To Make a Killer Personal Development Plan 8. Self-Awareness … WebFeb 20, 2024 · Self-Care Quizzes Inspiration, Motivation, Positivity, and More. We cover a variety of topics, including Self-Love, Confidence, Mindset, and more. We also have a ton … family friends forever