WebFeb 11, 2024 · o Aloe gel for sunburns. o Digital thermometer. o Oral rehydration solution packets. o Sunscreen (SPF 15 or above) o Insect repellent. o Alcohol-based hand sanitizer. o Health insurance card and copies of claim forms. If you’re traveling with prescription medications, bring a copy of your prescription. WebHealthy Holidays CDC This Holiday Season Is a Great Time to Focus on Health The best ways to prevent most chronic diseases are to eat healthy, be physically active, and avoid …
12 tips for holiday eating - Harvard Health
WebHere are my 10 tips for a mentally healthy holiday season. If you have other tips to add that have helped you keep your mental health intact during the holidays, please share them in the comments! #1 — Keep it simple. The holiday food obsession is an illusion. You don’t need turkey AND ham, 284 side dishes, and 68 pies. (Scratch that. WebHowever, as the holiday season comes to an end, many of us will end up feeling sluggish, bloated, and in need of a reset. If you're struggling to get back on track with healthy eating … how to increase support base in cura
Tips for Maintaining Healthy Habits During the Holidays
WebApr 14, 2024 · Contents. A Life-Changing Diagnosis; Finding Her Calling; 3 Tips for Navigating This Healthcare Journey; A Life-Changing Diagnosis. Fortunately, Shea’s … WebNov 15, 2024 · Eat slowly and savor each bite. 2. Portion control. This is a key to enjoying holiday foods without feeling deprived. Use a smaller plate that allows for less food on … WebThe best way to have a healthy, stress-free holiday season is to plan ahead, according to Kohli. Many of the poor health decisions we make can easily be averted with a little forethought. Before you visit your in-laws, tackle your shopping list or even clean the house, think over the coming weeks. jonathan ardagh canberra